Today is the day I let you in on my little secret. I have been accepted for a scholarship at the Delnor Health and Wellness Center in my neighborhood. Last Monday was my first day, and I signed up for their Water Aerobics. First let me tell you I was diagnosed with Spinal Stenosis in 2006. I’ve had surgery (L4&5 fused together), but it hasn’t done any good. Actually, it’s been getting worse. I’ve decided to do something about this on my own (being as there isn’t a doctor out there that can help me thus far). The first thing on my agenda is to lose weight. As I have told you, my darling daughter bought me the Sketchers, and recently she won the ShatoBu, which is a tummy shaping, muscle toning, and calorie burning shaper. The workout you wear! I will be doing an update on my Sketchers (possibly tomorrow). I have weighed in on Monday, and I shall be keeping a log as to how much I lose each week. What you see to your right is the scale in the Women’s Locker room (which has recently been remodeled).
What you see here is to your left is the Delnor Health and Wellness Center. This is not only a health club, but it’s also where therapy is done for all sorts of health problems young and old alike. They also have personal training available,and you can even schedule a massage.
Below are the showers (to the right), and straight ahead is the Whirlpool that you can sit in after a good workout! Also, to the left they do have steam rooms. To the right is our track and treadmills etc. Some of the pictures are from the website because I found out that I couldn’t take pictures unless I had permission, which I’m looking into. I’ll be filling you in from time to time, and let you know how I’m doing.
“In Hawaii, Aloha Friday is the day that we take it easy and look forward to the weekend. So here on Fridays we’re taking it easy on posting, too. Therefore, I’m asking a simple question for you to answer & nothing that requires a lengthy response.
If you’d like to participate, just post your own question on your blog and leave your link at the very friendly place of Islandlife808.com. Don’t forget to visit the other participants! It’s a great way to make new bloggy friends and find new followers!
My question is: What is your favorite way to lose weight that works?
Mine is the no white diet. No bread, pasta, etc. It worked once for me. Now, I have to see if I can do it again.