Hi Everyone! This is my Weight Be Gone Thursday for me. If you’d like to follow me in my journey you are welcome. If you’d like to share your own journey feel free to sign my linky below, and I’ll come visit you or if you have a great diet recipe that would be appreciated very much. Thank you. The reason I’ve started my journey is I had a rude awakening to the reality of life in that I’m not getting any younger, and if I still wanted to lead a fun, and happy life I had to make some serious changes.
So here’s my health tip of the day. I love smoothies so here’s one for ya!
Blender: COCO -PEACH PINA COLADA
1 cup of frozen sliced peaches
1 container of nonfat pineapple=coconut yogurt
1/4 cup light coconut milk
1 tbs. flaxseed meal, like Bob’s Red Mill (this one I skip – I can’t find it)
In blenderm, pouree all ingredients 30 sec. or until smooth. Sweeten to taste. (I use Splenda) and pour!
If you’d like to share your journey of battle of the bulge feel free to sign the linky and I’ll come by and see what’s up or if you have any diet tips feel free to leave them in a comment. As I’ve said before Weight Watchers I just don’t think I could go through all that Jennifer Hudson mumbo jumbo. It’s to each their own and what they can do. Have a great day.