Weight Be Gone! One Woman’s journey back to good health!

This week I’ve had my shots, which are called Transforaminal (TFSI), and usually I could jump off that table and feel great this time something weird happened.  I get these shots on both sides, and this time my left side went bonkers and it hurt so bad I had to be wheeled to the car, and the shots hurt so bad that I needed cold packs.  The next two days I was drained and tired & then all of a sudden I started to feel a bit better and the only think my left hip still bugs me and I do have a call into him.  Anyway today I went for a check up at the Cardiologist and I weighed in.  Okay good news blood pressure is good, and that’;s been good for a while.  Pulse – fine.  Weight….  250  DAMMIT!  I cannot break this ice that my weight is hovering around 250.  Well, I did find out some sorta good news a possible lack of Vitamin D, and if this is true that could be why I’m having the weakness in the bones.  Woo Hoo Could you imagine.  If I go through this routine with this Vitamin D stuff I could be strong again & boogie again & do things I use to do.  Hell, I could even go back to work!!!!  …………………… OR NOT!  hehehhe  Well, I’ll keep you posted on that.

So here’s my health tip of the day.  I love smoothies so here’s one for ya!

Blender:  COCO -PEACH PINA COLADA
1 cup of frozen sliced peaches
1 container of nonfat pineapple=coconut yogurt
1/4 cup light coconut milk
1 tbs. flaxseed meal, like Bob’s Red Mill  (this one I skip – I can’t find it)

In blenderm, pouree all ingredients 30 sec. or until smooth.  Sweeten to taste. (I use Splenda) and pour!

If you’d like to share your journey of battle of the bulge feel free to sign the linky and I’ll come by and see what’s up or if you have any diet tips feel free to leave them in a comment.  As I’ve said before Weight Watchers I just don’t think I could go through all that Jennifer Hudson mumbo jumbo.  It’s to each their own and what they can do.  Have a great day.