I visit my Cardiologist every six months to make sure I’m on the right track and leaving a cool beat! My older brother died from a massive heart-attack at the age of 44 leaving a wife and four children behind the youngest being only a year old. Junior was a junk-food junkie and yes, he also smoked. When I was turning 44 I was extremely worried so I went to get a complete check up, and I’m proud to say that at that time I was healthy as a horse, and why because I watched what I ate, and exercised regularly.
Today I help both my husband and I by making healthy food. One is eating fresh/frozen veggies, and all kinds of veggies. No cans because they contain a lot of sodium is one reason. That’s so not good. Also, I make sure we eat plenty of salads, fish, and chicken without the skin. We have meat only once or twice a week. When I fry things I do NOT use oil or if I do it is very sparingly. Here’s a great recipe for you. Just click on their picture. How about a fish recipe. “Tilapia & Vegetable Casserole”!
Stuffed Winter Squash
Pork Medallions with Spinach & Barley
Pizza Primavera with Cauliflower Crust
And how about some “Broccoli Cheddar Rice”, mmmm!
Here are some great coupons and special offers so your readers can get the Campbell’s money saving coupons. – http://www.campbellskitchen.com/SavingsCenterLandingPage/CouponsAndSpecialOffers.aspx
Visit AddressYourHeart.com to get heart-healthy tips, including 21 Campbell’s recipes that are certified by the AHA and product coupons, as well as Facebook.com/campbellskitchen for the latest Campbell’s recipes and offers.
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